Moringa Oleifera, or more commonly known as “malunggay” among Filipinos, is not always present in our usual meals, with a handful of people not even having heard of the wonderful vegetable yet. But malunggay contains a lot of nutrients and has many uses aside from being a meal ingredient, so it definitely deserves more recognition. This vegetable can be used in various soup dishes, salads, bread, and also on bath products such as hair fall shampoos and conditioners. It has also been medically proven that moringa can help treat a number of ailments. In fact, it is often used in feeding programs organized by the Philippine government. That said, let’s explore the wonders of this versatile vegetable. Moringa in Food The dry leaves of moringa can be powdered to be used in making seasoning sauces. In young plants, the roots can be extracted, dried, and ground, to be used as […]
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